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Chris Kowalik

How Living Longer Will Impact Your Federal Retirement

June 14, 2026 Chris Kowalik

Given today’s ongoing high inflation, many Americans worry they may not have put away enough money for retirement, Chris Kowalik discusses how living longer will impact your healthcare (FEHB) premiums, healthcare expenses, and long-term care costs. And why longevity planning must be part of your big picture more…

Federal Retirement Planning: 3 Mid-Year Moves to Make

June 5, 2026 Chris Kowalik

Retirement planning isn’t a “set it and forget it” process. Changes in your career, finances, federal benefits, market conditions, and retirement goals can all affect whether you’re still on track for the future you envision. Chris Kowalik provides several tips to help identify gaps or missed opportunities more…

How a Court Order Can Wreck Your Federal Retirement

May 26, 2026 Chris Kowalik

Here’s what you (and your current spouse) should know before you retire — and how to mitigate the impact moving forward. Chris Kowalik provides insight on how your ‘take-home’ pay may change while you are still living in retirement, how your current/future spouse’s benefits may be reduced or eliminated, and how having a court order affects how long it will take OPM to process your retirement application more…

Your Biggest Expenses in Retirement

May 19, 2026 Chris Kowalik

Overall, your expenses may drop in retirement — but not as significantly as you anticipate. Chris Kowalik explains why some of your biggest expenses may surprise you, and why it’s critical to get these costs under control before you retire and account for them in your retirement plan more…

FEHB & Medicare: The Decision You Can’t Afford to Get Wrong

May 15, 2026 Chris Kowalik

Chris Kowalik outlines what Medicare Part B covers, when it starts, how Medicare works with FEHB, and the base costs (and why you may pay more) more…

Applying for Federal Retirement

April 27, 2026 Chris Kowalik

Chris Kowalik gives tips on preparing retirement paperwork to keep your earned benefits, avoid delays, and know what to expect more…

Tips on Updating Beneficiaries to Your Federal Benefits

April 20, 2026 Chris Kowalik

Outdated beneficiary designations can override your intentions and leave your family with surprises you never meant. Chris Kowalik discusses how federal employees can make sure their benefits go to the right people and avoid costly mistakes. more…

What HR Can’t Tell You About Your Retirement

April 13, 2026 Chris Kowalik

Chris Kowalik explains the critical role that HR must play in your federal retirement, how little HR may know about you when answering your questions, the long-term effects of ill-informed decisions more…

Last Paycheck vs. First Retirement Check

April 8, 2026 Chris Kowalik

Chris Kowalik explains how your income changes when you retire from federal service, which expenses go up and which go down in retirement, and how you can fill the income shortfall more…

5 Things Federal Retirees Wish They Were Told Before Retiring

April 1, 2026 Chris Kowalik

Chris Kowalik outlines five overarching themes that are real eye-openers for federal retirees looking back on what they wish they had understood before making the transition more…

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Reviewing Designation of Beneficiaries and Third-Party Payees

Federal Employees Would Get 12 Paid Weeks of Family / Medical Leave Under Proposed Bill

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